Mindfulness Half Day Practice

Mindfulness Half Day Practice

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  •  12th May, 2018
     10:00 am - 1:00 pm

This event is a valuable and integral feature of the MBSR course and is also for anyone who has completed a mindfulness course before and who wishes to deepen or refresh their practice.

Through a selection of mindful meditations, prose and poems we will be taking the time to step out of the almost constant ‘doing’ mode of everyday business and rest in ‘being’ – coming home to ourselves. The session will be mostly in silence with an opportunity to talk and connect with others at the beginning and towards the end of the morning.

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön

Please note: to book on this course you MUST have completed a mindfulness course before.

Course Facilitator- Wendy Guest

Wendy has many years of experience in training practitioners and facilitating groups in Protective Behaviours, a life skills and safety awareness programme, within community health services and for Safety Net.  Many of the skills needed to keep ourselves feeling safe resonate strongly with mindfulness practices.

Wendy has trained with the SMART foundation as a mindfulness coach and facilitator, and now facilitates mindfulness groups in Brighton & Hove. She is continuing her professional development with Mindfulness UK MBSR Teachers Training course. Wendy has been trained by the Hawn Foundation and has delivered ‘MindUp’ training to teachers and schools to enable them to implement mindful practices within the school curriculum.

If you have any questions please contact the training team on 01273 420973 or email [email protected]

Invoice Terms

All course places will be invoiced within 14 days of booking. payment is due within 30 days of the invoice date, or before the course takes place.

Cancellation Policy

Attendee cancellations must be emailed to [email protected]

Places cancelled more than 4 weeks before the course start date will receive a full refund, those cancelled between 2 and 4 weeks will receive  50% refund. Places cancelled with less than two weeks notice will not be refunded, every attempt will be made to transfer the place to another course on a different date.

Cancellation by Safety Net

Safety Net reserves the right to cancel or postpone a course in the event of there being insufficient bookings to make it viable to run the session. In the event of a cancellation or postponement we will endeavour to inform all participants a minimum of a week before the course is due to take place, although please be aware that this is not always possible. All course fees will be reimbursed in full, or if you prefer the payment will be transferred in full to another Safety Net course on a different date. Safety Net shall not accept liability for any consequential loss and will have no liability to reimburse any other costs that may have been incurred such as transport, accommodation etc.


Venue Phone: 01273 420973

Venue Website:

Manor Offices, Emmaus, Manor Road, Portslade, BN41 2GD, United Kingdom

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