Date and Time
- 11th March, 2019 - 29th April, 2019
6:00 pm - 8:00 pm
Safety Net is running a 6 week mindfulness course specifically for health, education and social care practitioners working with children, young people and families. It is not necessary to have practised mindfulness before. Participants will:
- learn the tools and neuroscience
- understand and experience the benefits
- explore using the skills within their work.
Mindfulness is a relaxed state of awareness that observes both our inner world of thoughts, feelings and sensations, and the outer world of constantly changing phenomena without trying to control anything. It is widely recognised as a powerful tool that can help us enhance appreciation of life and manage stress.
- achieving balance and resilience at work and home
- becoming more creative
- recognising, slowing down or stopping automatic and habitual reactions
- responding more effectively to difficult situations.
The course comprises of 6 x 2 hour sessions on Mondays, from 6pm to 8pm. The sessions run from 11th March to 29th April 2019 inclusive. Please note there will be a 2 week break for Easter on 15th and 22nd April.
Course Facilitator- Wendy Guest
Wendy has been trained by the Hawn Foundation and delivers ‘MindUp’ training to teachers and schools to enable them to implement mindful practices within the school curriculum. She has trained with the SMART foundation as a mindfulness coach and facilitator, and now facilitates mindfulness groups in Brighton & Hove.
If you have any questions please contact the training team on 01273 420973 or email firstname.lastname@example.org
All course places will be invoiced within 14 days of booking. Payment is due within 30 days of the invoice date, or before the course takes place.
Attendee cancellations must be emailed to email@example.com
Places cancelled more than 4 weeks before the course start date will receive a full refund, those cancelled between 2 and 4 weeks will receive 50% refund. Places cancelled with less than two weeks notice will not be refunded, every attempt will be made to transfer the place to another course on a different date.
Cancellation by Safety Net
Safety Net reserves the right to cancel or postpone a course in the event of there being insufficient bookings to make it viable to run the session. In the event of a cancellation or postponement we will endeavour to inform all participants a minimum of a week before the course is due to take place, although please be aware that this is not always possible. All course fees will be reimbursed in full, or if you prefer the payment will be transferred in full to another Safety Net course on a different date. Safety Net shall not accept liability for any consequential loss and will have no liability to reimburse any other costs that may have been incurred such as transport, accommodation etc.
Venue: The Blueberry Room