Date and Time
- 2nd October, 2019 - 23rd October, 2019
6:00 pm - 8:00 pm
Safety Net is running a 4 week mindfulness course specifically for health, education and social care practitioners working with children, young people and families. It is not necessary to have practised mindfulness before. Participants will:
- learn the tools and neuroscience
- understand and experience the benefits
- explore using the skills within their work.
Mindfulness is a relaxed state of awareness that observes both our inner world of thoughts, feelings and sensations, and the outer world of constantly changing phenomena without trying to control anything. It is widely recognised as a powerful tool that can help us enhance appreciation of life and manage stress.
- achieving balance and resilience at work and home
- becoming more creative
- recognising, slowing down or stopping automatic and habitual reactions
- responding more effectively to difficult situations.
The course comprises of 4 x 2 hour sessions on Wednesdays, from 6pm to 8pm. The sessions run from 2nd October to 23rd October 2019 inclusive.
Course Facilitator- Wendy Guest
Wendy is a UK Listed Mindfulness Teacher. She runs Mindfulness-Based Stress Reduction courses and works with schools to implement a programme of mindfulness for children and young people. She also includes mindfulness in working with organisations to improve staff well-being and resilience.
If you have any questions please contact the training team on 01273 420973 or email email@example.com
All course places will be invoiced within 14 days of booking. Payment is due within 30 days of the invoice date, or before the course takes place.
Attendee cancellations must be emailed to firstname.lastname@example.org
Places cancelled more than 4 weeks before the course start date will receive a full refund, those cancelled between 2 and 4 weeks will receive 50% refund. Places cancelled with less than two weeks notice will not be refunded, every attempt will be made to transfer the place to another course on a different date.
Cancellation by Safety Net
Safety Net reserves the right to cancel or postpone a course in the event of there being insufficient bookings to make it viable to run the session. In the event of a cancellation or postponement we will endeavour to inform all participants a minimum of a week before the course is due to take place, although please be aware that this is not always possible. All course fees will be reimbursed in full, or if you prefer the payment will be transferred in full to another Safety Net course on a different date. Safety Net shall not accept liability for any consequential loss and will have no liability to reimburse any other costs that may have been incurred such as transport, accommodation etc.