Reducing Stress: Wellbeing at Work Training

Reducing Stress: Wellbeing at Work Training

  •  29th November, 2016
     10:00 am - 4:00 pm

The course is highly interactive and contains a variety of group exercises, discussion, personal reflection and action planning. We use and have adapted a personal safety and life skills programme called Protective Behaviours.

The first half of the training covers:
•Definitions of stress and the difference between stress and pressure
•What contributes to employees feeling stress, how does the work ethos and culture contribute to this
•Rights and responsibilities regarding stress in the workplace
•How we can recognise when we are stressed

In the second half of the training participants:
•Explore creating supportive networks for themselves
•Learn problem solving strategies
•Develop personal action plans for improving their wellbeing and reducing their stress levels at work
•Develop a group action plan to create a less stressful work environment

Benefits of the Training:

•Gives employees a better understanding of how team cultures can contribute to stress and looks at ways of addressing and changing this
•Helps staff to recognise when they are feeling under stress and to take preventative action
•Provides staff and managers with skills and practical tools to manage stress
•Helps staff to be aware of their responsibilities in relation to feeling safe at work, and fosters a healthier work life balance
•Promotes a happier, healthier staff team and therefore more satisfied customers!

If you have any questions about this training please call 01273 420973 or by email at [email protected]

Book this training online via Eventbrite

Invoice Terms

All course places will be invoiced within 14 days of booking. payment is due within 30 days of the invoice date, or before the course takes place.

Cancellation Policy

Attendee cancellations must be emailed to [email protected]

Places cancelled more than 4 weeks before the course start date will receive a full refund, those cancelled between 2 and 4 weeks will receive  50% refund. Places cancelled with less than two weeks notice will not be refunded, every attempt will be made to transfer the place to another course on a different date.

Cancellation by Safety Net

Safety Net reserves the right to cancel or postpone a course in the event of there being insufficient bookings to make it viable to run the session. In the event of a cancellation or postponement we will endeavour to inform all participants a minimum of a week before the course is due to take place, although please be aware that this is not always possible. All course fees will be reimbursed in full, or if you prefer the payment will be transferred in full to another Safety Net course on a different date. Safety Net shall not accept liability for any consequential loss and will have no liability to reimburse any other costs that may have been incurred such as transport, accommodation etc.


Venue Phone: 01273 420973

Venue Website:

Manor Offices, Emmaus, Manor Road, Portslade, BN41 2GD, United Kingdom

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