This course is for for anyone who works with children and young people including teaching and health staff, early years workers, and those working with children in a community or voluntary group.

On this one day course practitioners will learn to build resilience and stress management coping skills enabling them to thrive at work. The day will explore aspects of emotional resilience through the lens of positive psychology, and mindfulness, reflecting current research in neuroscience. Practitioners will learn the benefits of and practice mindfulness tools and skills.

Emotionally resilient staff will adapt easier to workplace changes, manage workloads more effectively and foster better working relationships and a healthier work/life balance. On a broader level the knowledge learned will be an enhancement to any organisation committed to building a psychologically informed environment and intentional relationships with colleagues and service users.

By the end of this course staff will:

• have a good understanding of the emotional aspects of building resilience
• understand the physiology and neuroscience of stress and impacts on health and behaviour
• recognise the benefits of positive psychology, mindfulness practice and protective behaviours
• have practical skills and tools to use and enhance their own resilience
• become more aware of their roles and responsibilities in relation to feeling safe at work.

If you have any questions about this training please call 01273 420973 or by email at [email protected]

Invoice Terms

All course places will be invoiced within 14 days of booking. Payment is due within 30 days of the invoice date, or before the course takes place.

Cancellation Policy

Attendee cancellations must be emailed to [email protected]

Places cancelled more than 4 weeks before the course start date will receive a full refund, those cancelled between 2 and 4 weeks will receive  50% refund. Places cancelled with less than two weeks notice will not be refunded, every attempt will be made to transfer the place to another course on a different date.

Cancellation by Safety Net

Safety Net reserves the right to cancel or postpone a course in the event of there being insufficient bookings to make it viable to run the session. In the event of a cancellation or postponement we will endeavour to inform all participants a minimum of a week before the course is due to take place, although please be aware that this is not always possible. All course fees will be reimbursed in full, or if you prefer the payment will be transferred in full to another Safety Net course on a different date. Safety Net shall not accept liability for any consequential loss and will have no liability to reimburse any other costs that may have been incurred such as transport, accommodation etc.